While you’re lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn
around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body,
including the hamstrings, quads, calves and your core.
Playing badminton takes a lot of energy and is very exhausting as it uses every muscle in the body. If you play even for an hour, you will be able to burn close to/around 480 calories which are the highest among all the sports. It will help overweight people in burning fat and keep the weight optimal for their age and height.
The movements while playing badminton will help to build and tone your core muscles especially for calves, butt, quads and hamstrings. This kind of cardiovascular workout will help to maintain your body in a proper shape.
Having a good metabolism will help you maintain your physique and stay fit. Playing badminton helps improve the cardiopulmonary function which means it will make your body habitual of sweating naturally. Sweating helps in removing the toxins from your body and a high metabolic rate can be achieved.
This sport improves the concentration of the player. When the game is played in a fast-paced, it increases the speed and improves the reflexes. Intelligence is also a factor since players must know how to deceive their opponents in every shot.
The high levels of cholesterol decrease the size of blood vessels which may lead to a heart attack or a stroke. Badminton strengthens the heart muscles by unclogging the blocked walls of the heart leading to a better blood flow. People with pre-existing heart conditions can benefit from the sport by taking proper medical supervision.
The more you move, the more flexible you become. While playing badminton, moving fast and swinging the racquet in the speed required is very essential. This improves flexibility and also help players gain muscle strength and endurance.
Playing badminton helps in the growth of those cells which form bones. This, in turn, helps you in reducing the risk of bone fractures. It also helps in developing calcium matrix which improves the overall physical appearance.
Regular exercise helps in decreasing the incidence of developing diabetes. Playing badminton helps in reducing the blood sugar levels. This decreases the production of sugar by the liver which makes you keep yourself away from the disease.
Badminton is a social sport. You get to meet several people who play the same sport which might result in a positive feel. It keeps you active and improves your mood and sleep. This will, in turn, help you relax and reduce stress and anxiety.
Playing badminton boosts the heart rate and blood flow. This improves the functioning of lung quite significantly and helps in reducing the dependence on nasal sprays for people who have difficulty in breathing. If you are interested in learning badminton sport, enroll yourself in the Bahrain Badminton Center with coach and team .
 Between the running, lunging, and birdi hitting, playing badminton burns your body fat. An hour game burns about 450 calories, but it goes by fast because it’s fun. Develop skills that are transferable to other sports. Improves your speed, reflex, intelligence, and productivity. Badminton is a game. Since players need to be attentive and powerful all the time, the game increases your speed and improves your reflexes. Intelligence is also a factor since players must know how to deceive their opponents in every shot so they could win the game. Thus if you play badminton, it will help you develop your agility, strength intelligence.Â
It’s fantastic for the legs: the quads, butt, calves hamstrings. Your core muscles get worked, too. And of course the arm and back muscles on the side you hold your racquet are getting a workout.
 Because badminton promotes physical
fitness, it helps to reduce stress and anxiety. Exercise increases endorphins, which are the brain’s feel-good neurotransmitters, and
has also been found to improve mood and sleep. Badminton is also likely to put you in a good mood because it’s a social activity. badminton, it will help you develop your agility, strength intelligence.Â
You’ll need at least one opponent, but you can also play with a teammate and two other opponents. The social interactions of a game, combined with feel-good endorphins, will result in positive feelings after a session on the court.
You will become part of a community and you can join a league if you really enjoy the game.
As with all forms of physical exercise, badminton can reduce or eliminate your risk for many health problems, such as high blood pressure, diabetes obesity. It can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your “good” cholesterol